Scegli. Decidi. Realizzati.

My Life Design Academy

Disegna la Traiettoria Consapevole della Tua Vita grazie alla prima Accademia di Educazione alla Consapevolezza d’Italia.

Does it ever feel like no matter how much you achieve or get everything right… that something is always missing?

Maybe you’re not stuck in a dead end job – but you don’t jump out of bed every morning excited to work on your life’s purpose.

Maybe you’re not overwhelmed – but there’s a nagging stress that doesn’t seem to go away no matter how much you accomplish every single day.

Maybe you’re not struggling with constant anxiety – but you are far from feeling completely at ease and you feel that you are just one straw away from a meltdown.

Truth is, life without stress is not realistic.

But a life with unshakeable inner peace, confidence, and purpose is very real.

And it all starts with your breathing.

The same way we go to school to learn different languages to speak with different cultures…

There are different healing “languages” that allow you to speak to different dimensions of your being and unlock your ultimate life. 

And the simplest and most accessible healing “language” is Breathwork.

Breathwork strengthens your immunity, eliminates stress, boosts energy and leads to deep healing experiences and powerful breakthroughs.

The results are scientifically proven and real. In fact, in 2019 the Nobel Prize in Medicine was awarded for a study on Breathwork. 

And the best part is, you can easily integrate breathwork into your daily life without giving up more time. You can do it during walks, on the way to work, even during meetings. 

Introducing a Breathwork Remedy to Transform Every Dimension of Your Life

Wholistic Breathwork Takes It To a Whole New Level

solution-2.jpg

It’s a holistic 360-degree health approach applied to breathwork to help you become whole.

So instead of just fixing the symptoms, like anxiety, stress, sleep issues, undesired states of different areas…

You’ll learn to go into the core of the problem, heal it and develop new bulletproof habits for a whole new life.

You’ll experience breathwork supercharged with powerful healing modalities for a complete shift in all dimensions of your being such as: NLP subconscious reprogramming methods, Emotional intelligence, Stress-relief, Active visualisation, Soul healing and Life visioning.

You will be armed with self-healing “languages” that communicate to your body, mind, soul, and emotions — consciously and subconsciously — and permanently transform every single one of them.

The journey is designed to help you become more aware of yourself, learn to work with whatever issues come up in all dimensions, heal them, rediscover yourself and manifest with no limitations.

You will become whole — be deeply aligned with your truth, with your soul, and feel complete, in harmony, and confident. No longer feel broken or damaged or incomplete.

By the end of this journey, you’d have healed all your unresolved wounds, develop unshakeable confidence and security in who you are, and awaken your most authentic self.

Step Into Your Whole True Self With The 6-Weeks Wholistic Breathwork Journey

The 6-Weeks Wholistic Breathwork Journey is a truly remarkable coaching curriculum built on the 4 core A-B-C-D pillars.

It is based on years of testing and practice by Alsu Kashapova and her 8,000+ students from around the world.

Through this easy-to-follow process, you’ll emerge at the end of this journey with a permanent shift in you, and have the tools and a system to create those shifts in yourself. 

You’d have stepped into your wholeness, rediscovered your identity and built a vision of your authentic life. You will become your own master.

Curriculum Built On

The 4 Core Pillars

Awareness practices

Through deep and profound observation, journaling, and introspective work, you’ll unlock the first thing you need to build the life that’s true to you - total self awareness.

Breathwork

Breathwork is the simplest, most accessible way to heal yourself without any special equipment but your breath. You will learn conscious breathing techniques that will rapidly alter your state, heal your unresolved wounds and get in touch with yourself deeper than ever before.

Community

Learning becomes much more powerful when shared. When you embark on this journey, you won’t be alone. You’ll be joining a tribe of passionate people like yourself in a safe and supportive environment. You will have accountability throughout this transformative journey to ensure your life changes for good by the end of the 6 weeks.

Holistic 4-Dimensional Approach

Discover a holistic 4-dimensional approach to look within yourself from all perspectives -- your body, emotions, mind, and soul. Understand yourself on all of these levels to heal and ultimately, be in charge of your own life.

About

Alsu Kashapova

Alsu is a Certified Breathwork Trainer with over 1000 hours of training in a range of different breathing methodologies – from conscious breathing techniques like energy breathing, stress management, deep relaxation, health improvement and longevity, spiritual liberation, to Pranayama, Rebirth breathing.

She is on a mission to help the world dramatically elevate their lives… One breath at a time.

She spent the last 5 years studying breathwork to help people become more aware, and to step in their full self.

She has taught Breathwork at international events and conferences, facilitated group sessions in front of thousands of participants, spoken on the TEDx stage, and conducted numerous private sessions for her clients. She has shared the stage with leading authors like Vishen Lakhiani, Srikumar Rao and Marisa Peer.

She is also a Reiki Healer and Sound Therapist.

alsu-signature-white.png

As seen on

logo-tedx.png
logo-mindvalley.png
logo-shell.png
logo-soho.png
logo-murfest.png
logo-sharjah.png

What Others Had to Say About Alsu

testimonial-darlyn-sandra.jpg

"After the breathwork, I felt very relaxed, calm and inspired. I wanted to share the feeling to my teammates and everyone that I know. The practices by Alsu are something you can tangibly take home and do yourself again and again, so when you're feeling not yourself one of the best things is to stop to breathe. And when you take this time to just breathe for yourself, you're able to connect to yourself and find your superpower to take the next step.”

Darlyn Sandra Ty-Nilo

President, Viviamo! Inc

testimonial-arzumy.jpg

"Before I met Alsu I never heard of Breathwork, I knew about meditation, yoga and mindfulness, but not Breathwork. During the session I felt that it’s much more powerful than meditation. Because you can focus on specific issues or a certain burden or feeling sitting inside, that was never addressed before. It allowed us to let it go during the session. I felt lifted off, relieved, and really great after the session… It’s almost like a reborn…”

Arzumy MD

CTO of Fave

testimonial-tatyana.jpg

“...I use all the breathing techniques every day! My relationships with my husband improved and we learnt so much about each other, we started doing gratitude together, cleansing breaths… I recommend this course to everyone! I was surprised how much I learnt during the course, it has a great impact on my and my husband’s lives. I have so much gratitude. Thank you so much!”

Tatyana Vishnevskaya

Store Manager Germany

testimonial-kassy.jpg

"Alsu's breathwork session is as calm as the river and soft as feather. It's been a long while since I was taken out of my body as if I was renewed after months of struggling from so much blocks but it truly has cleansed me through and renewed me with myself… I highly recommend for you to go through Alsu's breathwork sessions if you'd want to clear your head, heal your soul, and start a new journey with alignment and flow.”

Kassy Pajarillo

Business Coach

testimonial-tze-chin-tang.jpg

“I found Alsu's breathwork session to be what I expected and more! As a coach, staying centred and energised is critical to being an effective coach. She had taught me and my event participants basic and intermediate techniques which I am still using today in my work..”

Tze Chin Tang

Enterprise Agile Coach & Community Organiser for Agile Malaysia

Join The Journey Today

What You’ll Learn

1. Discover & Honor Your Purpose

Regain your confidence, discover and ultimately live your most authentic life. Step onto a fulfilling life path and do what you were placed on this planet for — every single day.

2. Boost Your Overall Health and Immunity

Dramatically improve your physical health and increase your longevity. Experience restful, rejuvenating sleep. Your body will be more resistant and resilient to disease and illness.

3. Emotional Balance

Clear your mind and be in charge of your emotions. Learn how to heal emotional pain and trauma, melt away your stress and anxiety, and release negative thoughts. Gain more balance and assuredness, and discover the ability to deal with your fears and anxiety effortlessly — anytime, anywhere.

4. Endless Energy

Learn to control your state and boost your energy levels on command. Recharge whenever you need to and shift your moods in an instant, with just your breath.

5. Self-Mastery & Deep Awareness

Rediscover and examine your most entrenched beliefs that have been controlling the story of your life. Reconnect with your soul and develop a deeply spiritual sense of confidence in yourself and your choices.

6. Spiritual Freedom and Lightness

Learn how to use your mind to accelerate healing and experience spiritual freedom and lightness. Things around you won’t weigh you down anymore. You are untouchable.

7. Purposeful Career Growth

Learn how to unleash peak productivity and develop unwavering focus. Your capacity for learning will expand and your creativity will be enriched more than ever before. You’ll find yourself focusing on the right things more, and finishing them in far less time than it used to.

8. Elevate Your Connections

Your relationships and friendships will naturally flourish as you show up as your most authentic, centred and grounded self. You’ll expand your circle of influence, and create positive change in your field of work, your community, and even the world.

The Impact These Techniques Had On Lives Everywhere

testimonial-leon.jpg

“I want to give a shout out to Alsu, about her breathwork. I have never done it before, it was my first time. But I did a few personal growth and spiritual awakening sessions before. She helped me on my personal breakthrough. I felt so much relief! I realised that I have been restricted for the whole 30 years of my life. So during that session I decided that I’m tired of this bullsh*t. I got up, and my whole energy bursted, and I felt so liberated and free!...”

Leong Chan

Co-Founder, CMO,
Facilitator @Cavemen Global

testimonial-alla-berdnikova.jpg

... About a year ago, I had a chance to do a one-on-one session with [Alsu] and I remember being very powerful and super emotional that I found myself sobbing at the end of the session… The best thing was of course after the session. I remember that I felt so different both physically and emotionally, super positive, super uplifted, energetic. I was just almost.. I don’t know, flying! Not even walking back home. And I remember I got home and I couldn’t stop jumping around and dancing. I just felt so good, so light, so positive, it was just amazing.

Alla Berdnikova

Personal Stylist & Interior Decorator

testimonial-gil-petersil.jpg

Breathing exercises that Alsu taught us completely blew my mind. I knew that Breathing is such an important part of our life, as someone who does a lot of speaking, I knew that it’s important for me to stay in low stress, stay calm, and to be able to maintain energy. But what she did was absolutely mind-blowing. It truly changed the way I live, and the way I breathe!

Gil Petersil

Mastermind Strategist, Global Speaker,
Business Strategist

testimonial-eni.jpg

"Alsu will guide through powerful breakthroughs while holding you in a gentle, nurturing way as you work through what is holding you back and what is keeping you stuck in life. Alsu supported me with her breathwork through stressful situations in my personal relationships and helped me discover and unpack one of the most powerful blocks that came from my childhood that I had not seen up to that moment - despite working with other world class teachers. ”

Eni Selfo

Mindvalley

Join The Journey Today

The Curriculum

Explore The 6-Weeks Wholistic Breathwork Journey Curriculum

The 6-week Wholistic Breathwork Journey with Alsu Kashapova is an eye-opening coaching curriculum that helps you to be completely in tune with yourself, gently dissolve all the uneasiness in your life and live your soul’s true purpose.

As you progress, you will discover a range of science-based breathing techniques and many others that are easy to pick up and perfect for everyday use. 

This program was designed using the latest cutting edge learning design principles and behaviour change psychology that will reprogram you to discover yourself and to stay true always. 

Every day you only have to invest 20-30 mins of your time on average. Each lesson teaches you a small yet powerful nuance of discovering yourself and changing your life through the power of your breath and awareness.

Each week you’ll unlock new videos with instructions from Alsu on exactly what you should practice and reflect on. In addition to the videos, you’ll also receive information to support you in the journey including exercises, audio recordings and other resources.

And because your learning will be divided into small daily bites of wisdom, it will fit easily into your life — no matter your situation.

Week

01

Body Awareness

  • Learn how to be in charge of your health, use your body as a healing tool to heal your traumas, and change your state instantly
  • Discover how to use breathwork to influence your nervous system, metabolism, immunity and even increase lung capacity -- the greatest indicator for longevity
Week

02

Emotional Awareness

  • You’ll reconnect with your emotions and use it as your superpower
  • Learn how to rejuvenate yourself emotionally and how best to deal with your emotions
  • The 4 archetypes you can embody to tap into their unique energies to effortlessly handle any life situation
Week

03

Mind Awareness and Discovering Beliefs

  • You’ll tap into the power of the mind, learn how to discover and shift beliefs, and improve your self-talk
  • Uncover & break free of deep societal programming and get in touch with your real identity
  • Remove all the blocks holding you back from living your full life and establishing new & empowering beliefs that will make you unstoppable
Week

04

Reconnecting With Your Soul

  • Reconnect to your soul, access your intuition on command, and accept ultimate responsibility for your own reality -- this will set you free
  • You’ll experience spiritual freedom by accessing the source and higher powers, and make them part of your own lifelong support system
Week

05

Healing and Self Love

  • After the first 4 weeks, you’d have uncovered some baggage, traumas, unresolved wounds and blockage
  • Week 5 is dedicated to healing those wounds through forgiveness, active visualisation, and self-love. You’ll also be guided through empathy exercises and how to balance your energies to cleanse yourself naturally
Week

06

Rebuilding Your Life

  • You’re now ready to step into your wholeness, rediscover your true values & identity, and build a vivid vision of your authentic life
  • You’ll complete your journey by planning a supportive system for you, your environment, and your relationships. You’ll be planning habits for the future that will virtually guarantee lasting and permanent change in you.

How Alsu Changed Peoples’ Lives

testimonial-ekaterina.jpg

"... Alsu is a very professional and wise master who feels what you need and does all the possible to help you to succeed in your goals. I made great progress in terms of my emotional stability. Her sessions helped me a lot to break through during tough times, as well as to achieve my goals in different areas of life. Alsu, I’m very thankful to you for your magic...”

Ekaterina Nagibina

Entrepreneur

testimonial-krishna.jpg

"This session with Alsu was something else. I had no idea what breathwork was. It was an intense session for me, one of the most exhilarating ones - by just breathing! A few minutes into the session, I felt so much electric energy inside me, vibrating and making my hands and legs feel like electricity was passing through them. It was my first real meditative experience, feeling connected to a higher energy, the Source, and it was quite overwhelming. I am grateful to Alsu for guiding us through it and for coming and caressing my arm and chest when I was releasing pent up emotions throughout the session, I am thankful for her care and support.”

Krishna Chaitanya Bathina

Proprietor at Pure Trust Trading & Consultancy

testimonial-claudia-cerulli.jpg

"Wonderful session! I went completely outside my body and then came back super light and blissful. What an experience! Thank you Alsu!”

Claudia Cerulli

Founder and CEO at Long Bridge Publishing

testimonial-michael-lim.jpg

Alsu is able to bring you out of your head, into another realm, where the body, mind and soul connects. I felt an incredible sense of lightness where a lot of blockages were cleared. I felt a deep sense of calm, really clear in the head, and fully alive. I understood what abundance feels like where everything is possible. I would rate Alsu as one of the best Breathwork Facilitators in the world and would recommend her sessions as a must do if you want to relieve your stress or anxiety or if you want to reconnect with your deeper self.”

Michael Lim

Co-Founder, OhanaJo Studio

$1199 Worth of Bonuses Included When You Join Today

Bonus #1

3 x Live Group Calls with Alsu Kashapova (Worth $500)

These LIVE calls are your direct line to getting personalized advice from Alsu for your specific life situation. Alsu usually charges hundreds for private group sessions such as these, but you get it free when you join now. This bonus is only available for this first intake of students only.

Bonus #2

Lifetime Access to Private Wholistic Breathwork Facebook Group (Worth $99)

You’ll gain access to a community of supportive and like-minded people like yourself from all over the world. You’ll be able to connect with others, find an accountability partner, share experiences, ask questions, and maybe even make a few friends for life.

Bonus #3

Lifetime Access to 6 Powerful Breathwork Session Audios (Worth $300)

To make your journey a truly experiential one, we wanted to make sure you have all the resources you need to break through. So we included Alsu’s signature Breathwork Journeys. You get lifetime access to 6 of her most transformational journeys. They are deep and shift you to your very core. Experience them for free when you join now.

Bonus #4

Lifetime access to 6 Breathwork Morning Routines (Worth $300)

Lasting change comes from consistency. And consistency comes from creating habits that will be with you forever, that’s why we are including 6 of Alsu’s most powerful morning routines to accompany you for each week of the 6 weeks -- completely complimentary.

Don’t Decide Now - Try It For 10 Days Risk-Free

Alsu is on a mission to help the world dramatically elevate their lives, one breath at a time.

Which is why she decided to make the 6-Weeks Wholistic Breathwork Journey to be accessible to everyone at just $299.

We are certain this will be the single BEST investment you can make for yourself and for your life. To prove it, you receive an unconditional 10-day guarantee.

If you don’t notice a significant difference in the way you think or the way you feel over the next 10 days (after joining and starting the program)… just write an email to support@alsukashapova.com and you’ll receive a full, 100% refund on the program.

Just join today to test drive the journey and the guarantee will automatically apply.

You don’t have to say YES right now, you only have to say MAYBE.

Join The 6-Week Wholistic Breathwork Journey

What You Will Get:

  • The Complete 6-Weeks Wholistic Breathwork Journey ($299 Value)
  • BONUS: 3 x Live Group Calls with Alsu Kashapova ($500 Value)
  • BONUS: Private Wholistic Breathwork Facebook Group ($99 Value)
  • BONUS: 6 Signature Breathwork Journeys ($300 Value)
  • BONUS: 6 Breathwork Morning Routines ($300 Value)
  • Lifetime Access to the Entire Program and all Bonuses
  • 10-Day Unconditional Money Back Guarantee

Total Value: $1498

Join The 6-Week Wholistic Breathwork Journey Today For Only

$299

Join The Journey Today

Stories About The Power of Wholistic Breathwork

testimonial-greta-kesa.jpg

"Alsu gives all her love and passion in each breathwork session of hers. She is very powerful in connecting with people and making them feel totally safe. My own experience was sensitive and empowering, it was right after I got to know I lost an important person in my life. I surrendered to whatever Alsu was leading us through and I got a true breakthrough. I really needed that at that particular moment. <3 so, thank you so much Alsu! You have no idea how much you have helped me at that moment.”

Greta Kesa

Mindvalley

testimonial-rafael.jpg

"... It was the best workshop, the most impactful session during our 3-day event. People loved it, they discovered something very new and for our surprise we had such a wonderful, deep meaningful time with Alsu… Even after several months, people still meet me and they talk about the session with Alsu… Very very impactful..."

Rafael Nacif​

Founder of Desperta, the largest personal development event in Portugal

testimonial-victoria-contoret.jpg

"I have been practicing Breathwork that I learn from Alsu for a few years now. And it’s something amazing! I’m using her recommendations and techniques for my daily busy life. Even when I’m busy with my family, work - I can always do some technique for a few minutes. It helps me come back to the awareness point of my life - of my body, mind, and balancing my heart and my mind…”

Victoria Contoret

Writer, Author,
Spiritual Transformation Trainer

Domande Frequenti

Sì! Riceverai immediatamente l’accesso at tutti i moduli presenti nell’Academy, alle due sezioni audio e pratiche mp3 scaricabili e al gruppo facebook dedicato ai partecipanti anche con la membership mensile. Questo è quanto crediamo nel valore di questo percorso.
Quando entri in My Life Design Academy puoi accedere a tutti i moduli ogni volta che desideri e puoi scaricare le tracce audio di ogni modulo sul tuo pc, tablet o telefono per accedere anche offline. Finché sarai parte del percorso tutti i contenuti sono a tua disposizione in ogni momento.

Assolutamente SÌ! Puoi cancellare la tua membership quando vuoi mandandoci un’email a supporto@mylifedesign.org È previsto il rimborso entro i primi 21 giorni solo per la membership annuale e se cancelli la membership perdi l’accesso a tutti i contenuti e al gruppo dedicato.

Puoi contattarci in qualsiasi momento a supporto@mylifedesign.org e ti risponderemo entro 72 ore 🙂
Il percorso Academy è un laboratorio di valori vivo che ci accompagna lungo le diverse aree e momenti di vita attraverso il valore della consapevolezza per cui non ha una durata predefinita. Puoi scegliere di camminare insieme a noi per quanto desideri continuando a sperimentare per tutto il tempo che vorrai, scegliendo di volta in volta di approfondire le tematiche che ti risuonano di più.
My Life Design Academy è il percorso più completo online strutturato da Daniel Lumera che ti consentirà di esplorare tutti i paradigmi alla base del metodo My Life Design. Questo avverrà grazie ad oltre 200 video in costante aggiornamento, mentoring online di gruppo e molto altro. La Forza del Perdono e le altre Masterclass sono corsi tematici che sviluppano ed approfondiscono singoli moduli
Scrivici ad info@mylifedesign.com. Ti risponderemo entro 48 ore

Join The 6-Week Wholistic Breathwork Journey

What You Will Get:

  • The Complete 6-Weeks Wholistic Breathwork Journey ($299 Value)
  • BONUS: 3 x Live Group Calls with Alsu Kashapova ($500 Value)
  • BONUS: Private Wholistic Breathwork Facebook Group ($99 Value)
  • BONUS: 6 Signature Breathwork Journeys ($300 Value)
  • BONUS: 6 Breathwork Morning Routines ($300 Value)
  • Lifetime Access to the Entire Program and all Bonuses
  • 10-Day Unconditional Money Back Guarantee

Total Value: $1498

Join The 6-Week Wholistic Breathwork Journey Today For Only

$299

Join The Journey Today

Scegli. Decidi. Realizzati.

My Life Design Academy

Disegna la Traiettoria Consapevole della Tua Vita grazie alla prima Accademia di Educazione alla Consapevolezza d’Italia.

Does it ever feel like no matter how much you achieve or get everything right… that something is always missing?

Maybe you’re not stuck in a dead end job – but you don’t jump out of bed every morning excited to work on your life’s purpose.

Maybe you’re not overwhelmed – but there’s a nagging stress that doesn’t seem to go away no matter how much you accomplish every single day.

Maybe you’re not struggling with constant anxiety – but you are far from feeling completely at ease and you feel that you are just one straw away from a meltdown.

Truth is, life without stress is not realistic.

But a life with unshakeable inner peace, confidence, and purpose is very real.

And it all starts with your breathing.

The same way we go to school to learn different languages to speak with different cultures…

There are different healing “languages” that allow you to speak to different dimensions of your being and unlock your ultimate life. 

And the simplest and most accessible healing “language” is Breathwork.

Breathwork strengthens your immunity, eliminates stress, boosts energy and leads to deep healing experiences and powerful breakthroughs.

The results are scientifically proven and real. In fact, in 2019 the Nobel Prize in Medicine was awarded for a study on Breathwork. 

And the best part is, you can easily integrate breathwork into your daily life without giving up more time. You can do it during walks, on the way to work, even during meetings. 

Introducing a Breathwork Remedy to Transform Every Dimension of Your Life

Wholistic Breathwork Takes It To a Whole New Level

solution-2.jpg

It’s a holistic 360-degree health approach applied to breathwork to help you become whole.

So instead of just fixing the symptoms, like anxiety, stress, sleep issues, undesired states of different areas…

You’ll learn to go into the core of the problem, heal it and develop new bulletproof habits for a whole new life.

You’ll experience breathwork supercharged with powerful healing modalities for a complete shift in all dimensions of your being such as: NLP subconscious reprogramming methods, Emotional intelligence, Stress-relief, Active visualisation, Soul healing and Life visioning.

You will be armed with self-healing “languages” that communicate to your body, mind, soul, and emotions — consciously and subconsciously — and permanently transform every single one of them.

The journey is designed to help you become more aware of yourself, learn to work with whatever issues come up in all dimensions, heal them, rediscover yourself and manifest with no limitations.

You will become whole — be deeply aligned with your truth, with your soul, and feel complete, in harmony, and confident. No longer feel broken or damaged or incomplete.

By the end of this journey, you’d have healed all your unresolved wounds, develop unshakeable confidence and security in who you are, and awaken your most authentic self.

Step Into Your Whole True Self With The 6-Weeks Wholistic Breathwork Journey

The 6-Weeks Wholistic Breathwork Journey is a truly remarkable coaching curriculum built on the 4 core A-B-C-D pillars.

It is based on years of testing and practice by Alsu Kashapova and her 8,000+ students from around the world.

Through this easy-to-follow process, you’ll emerge at the end of this journey with a permanent shift in you, and have the tools and a system to create those shifts in yourself. 

You’d have stepped into your wholeness, rediscovered your identity and built a vision of your authentic life. You will become your own master.

Curriculum Built On

The 4 Core Pillars

Awareness practices

Through deep and profound observation, journaling, and introspective work, you’ll unlock the first thing you need to build the life that’s true to you - total self awareness.

Breathwork

Breathwork is the simplest, most accessible way to heal yourself without any special equipment but your breath. You will learn conscious breathing techniques that will rapidly alter your state, heal your unresolved wounds and get in touch with yourself deeper than ever before.

Community

Learning becomes much more powerful when shared. When you embark on this journey, you won’t be alone. You’ll be joining a tribe of passionate people like yourself in a safe and supportive environment. You will have accountability throughout this transformative journey to ensure your life changes for good by the end of the 6 weeks.

Holistic 4-Dimensional Approach

Discover a holistic 4-dimensional approach to look within yourself from all perspectives -- your body, emotions, mind, and soul. Understand yourself on all of these levels to heal and ultimately, be in charge of your own life.

About

Alsu Kashapova

Alsu is a Certified Breathwork Trainer with over 1000 hours of training in a range of different breathing methodologies – from conscious breathing techniques like energy breathing, stress management, deep relaxation, health improvement and longevity, spiritual liberation, to Pranayama, Rebirth breathing.

She is on a mission to help the world dramatically elevate their lives… One breath at a time.

She spent the last 5 years studying breathwork to help people become more aware, and to step in their full self.

She has taught Breathwork at international events and conferences, facilitated group sessions in front of thousands of participants, spoken on the TEDx stage, and conducted numerous private sessions for her clients. She has shared the stage with leading authors like Vishen Lakhiani, Srikumar Rao and Marisa Peer.

She is also a Reiki Healer and Sound Therapist.

alsu-signature-white.png

As seen on

logo-tedx.png
logo-mindvalley.png
logo-shell.png
logo-soho.png
logo-murfest.png
logo-sharjah.png

What Others Had to Say About Alsu

testimonial-darlyn-sandra.jpg

"After the breathwork, I felt very relaxed, calm and inspired. I wanted to share the feeling to my teammates and everyone that I know. The practices by Alsu are something you can tangibly take home and do yourself again and again, so when you're feeling not yourself one of the best things is to stop to breathe. And when you take this time to just breathe for yourself, you're able to connect to yourself and find your superpower to take the next step.”

Darlyn Sandra Ty-Nilo

President, Viviamo! Inc

testimonial-arzumy.jpg

"Before I met Alsu I never heard of Breathwork, I knew about meditation, yoga and mindfulness, but not Breathwork. During the session I felt that it’s much more powerful than meditation. Because you can focus on specific issues or a certain burden or feeling sitting inside, that was never addressed before. It allowed us to let it go during the session. I felt lifted off, relieved, and really great after the session… It’s almost like a reborn…”

Arzumy MD

CTO of Fave

testimonial-tatyana.jpg

“...I use all the breathing techniques every day! My relationships with my husband improved and we learnt so much about each other, we started doing gratitude together, cleansing breaths… I recommend this course to everyone! I was surprised how much I learnt during the course, it has a great impact on my and my husband’s lives. I have so much gratitude. Thank you so much!”

Tatyana Vishnevskaya

Store Manager Germany

testimonial-kassy.jpg

"Alsu's breathwork session is as calm as the river and soft as feather. It's been a long while since I was taken out of my body as if I was renewed after months of struggling from so much blocks but it truly has cleansed me through and renewed me with myself… I highly recommend for you to go through Alsu's breathwork sessions if you'd want to clear your head, heal your soul, and start a new journey with alignment and flow.”

Kassy Pajarillo

Business Coach

testimonial-tze-chin-tang.jpg

“I found Alsu's breathwork session to be what I expected and more! As a coach, staying centred and energised is critical to being an effective coach. She had taught me and my event participants basic and intermediate techniques which I am still using today in my work..”

Tze Chin Tang

Enterprise Agile Coach & Community Organiser for Agile Malaysia

Join The Journey Today

What You’ll Learn

1. Discover & Honor Your Purpose

Regain your confidence, discover and ultimately live your most authentic life. Step onto a fulfilling life path and do what you were placed on this planet for — every single day.

2. Boost Your Overall Health and Immunity

Dramatically improve your physical health and increase your longevity. Experience restful, rejuvenating sleep. Your body will be more resistant and resilient to disease and illness.

3. Emotional Balance

Clear your mind and be in charge of your emotions. Learn how to heal emotional pain and trauma, melt away your stress and anxiety, and release negative thoughts. Gain more balance and assuredness, and discover the ability to deal with your fears and anxiety effortlessly — anytime, anywhere.

4. Endless Energy

Learn to control your state and boost your energy levels on command. Recharge whenever you need to and shift your moods in an instant, with just your breath.

5. Self-Mastery & Deep Awareness

Rediscover and examine your most entrenched beliefs that have been controlling the story of your life. Reconnect with your soul and develop a deeply spiritual sense of confidence in yourself and your choices.

6. Spiritual Freedom and Lightness

Learn how to use your mind to accelerate healing and experience spiritual freedom and lightness. Things around you won’t weigh you down anymore. You are untouchable.

7. Purposeful Career Growth

Learn how to unleash peak productivity and develop unwavering focus. Your capacity for learning will expand and your creativity will be enriched more than ever before. You’ll find yourself focusing on the right things more, and finishing them in far less time than it used to.

8. Elevate Your Connections

Your relationships and friendships will naturally flourish as you show up as your most authentic, centred and grounded self. You’ll expand your circle of influence, and create positive change in your field of work, your community, and even the world.

The Impact These Techniques Had On Lives Everywhere

testimonial-leon.jpg

“I want to give a shout out to Alsu, about her breathwork. I have never done it before, it was my first time. But I did a few personal growth and spiritual awakening sessions before. She helped me on my personal breakthrough. I felt so much relief! I realised that I have been restricted for the whole 30 years of my life. So during that session I decided that I’m tired of this bullsh*t. I got up, and my whole energy bursted, and I felt so liberated and free!...”

Leong Chan

Co-Founder, CMO,
Facilitator @Cavemen Global

testimonial-alla-berdnikova.jpg

... About a year ago, I had a chance to do a one-on-one session with [Alsu] and I remember being very powerful and super emotional that I found myself sobbing at the end of the session… The best thing was of course after the session. I remember that I felt so different both physically and emotionally, super positive, super uplifted, energetic. I was just almost.. I don’t know, flying! Not even walking back home. And I remember I got home and I couldn’t stop jumping around and dancing. I just felt so good, so light, so positive, it was just amazing.

Alla Berdnikova

Personal Stylist & Interior Decorator

testimonial-gil-petersil.jpg

Breathing exercises that Alsu taught us completely blew my mind. I knew that Breathing is such an important part of our life, as someone who does a lot of speaking, I knew that it’s important for me to stay in low stress, stay calm, and to be able to maintain energy. But what she did was absolutely mind-blowing. It truly changed the way I live, and the way I breathe!

Gil Petersil

Mastermind Strategist, Global Speaker,
Business Strategist

testimonial-eni.jpg

"Alsu will guide through powerful breakthroughs while holding you in a gentle, nurturing way as you work through what is holding you back and what is keeping you stuck in life. Alsu supported me with her breathwork through stressful situations in my personal relationships and helped me discover and unpack one of the most powerful blocks that came from my childhood that I had not seen up to that moment - despite working with other world class teachers. ”

Eni Selfo

Mindvalley

Join The Journey Today

The Curriculum

Explore The 6-Weeks Wholistic Breathwork Journey Curriculum

The 6-week Wholistic Breathwork Journey with Alsu Kashapova is an eye-opening coaching curriculum that helps you to be completely in tune with yourself, gently dissolve all the uneasiness in your life and live your soul’s true purpose.

As you progress, you will discover a range of science-based breathing techniques and many others that are easy to pick up and perfect for everyday use. 

This program was designed using the latest cutting edge learning design principles and behaviour change psychology that will reprogram you to discover yourself and to stay true always. 

Every day you only have to invest 20-30 mins of your time on average. Each lesson teaches you a small yet powerful nuance of discovering yourself and changing your life through the power of your breath and awareness.

Each week you’ll unlock new videos with instructions from Alsu on exactly what you should practice and reflect on. In addition to the videos, you’ll also receive information to support you in the journey including exercises, audio recordings and other resources.

And because your learning will be divided into small daily bites of wisdom, it will fit easily into your life — no matter your situation.

Week

01

Body Awareness

  • Learn how to be in charge of your health, use your body as a healing tool to heal your traumas, and change your state instantly
  • Discover how to use breathwork to influence your nervous system, metabolism, immunity and even increase lung capacity -- the greatest indicator for longevity
Week

02

Emotional Awareness

  • You’ll reconnect with your emotions and use it as your superpower
  • Learn how to rejuvenate yourself emotionally and how best to deal with your emotions
  • The 4 archetypes you can embody to tap into their unique energies to effortlessly handle any life situation
Week

03

Mind Awareness and Discovering Beliefs

  • You’ll tap into the power of the mind, learn how to discover and shift beliefs, and improve your self-talk
  • Uncover & break free of deep societal programming and get in touch with your real identity
  • Remove all the blocks holding you back from living your full life and establishing new & empowering beliefs that will make you unstoppable
Week

04

Reconnecting With Your Soul

  • Reconnect to your soul, access your intuition on command, and accept ultimate responsibility for your own reality -- this will set you free
  • You’ll experience spiritual freedom by accessing the source and higher powers, and make them part of your own lifelong support system
Week

05

Healing and Self Love

  • After the first 4 weeks, you’d have uncovered some baggage, traumas, unresolved wounds and blockage
  • Week 5 is dedicated to healing those wounds through forgiveness, active visualisation, and self-love. You’ll also be guided through empathy exercises and how to balance your energies to cleanse yourself naturally
Week

06

Rebuilding Your Life

  • You’re now ready to step into your wholeness, rediscover your true values & identity, and build a vivid vision of your authentic life
  • You’ll complete your journey by planning a supportive system for you, your environment, and your relationships. You’ll be planning habits for the future that will virtually guarantee lasting and permanent change in you.

How Alsu Changed Peoples’ Lives

testimonial-ekaterina.jpg

"... Alsu is a very professional and wise master who feels what you need and does all the possible to help you to succeed in your goals. I made great progress in terms of my emotional stability. Her sessions helped me a lot to break through during tough times, as well as to achieve my goals in different areas of life. Alsu, I’m very thankful to you for your magic...”

Ekaterina Nagibina

Entrepreneur

testimonial-krishna.jpg

"This session with Alsu was something else. I had no idea what breathwork was. It was an intense session for me, one of the most exhilarating ones - by just breathing! A few minutes into the session, I felt so much electric energy inside me, vibrating and making my hands and legs feel like electricity was passing through them. It was my first real meditative experience, feeling connected to a higher energy, the Source, and it was quite overwhelming. I am grateful to Alsu for guiding us through it and for coming and caressing my arm and chest when I was releasing pent up emotions throughout the session, I am thankful for her care and support.”

Krishna Chaitanya Bathina

Proprietor at Pure Trust Trading & Consultancy

testimonial-claudia-cerulli.jpg

"Wonderful session! I went completely outside my body and then came back super light and blissful. What an experience! Thank you Alsu!”

Claudia Cerulli

Founder and CEO at Long Bridge Publishing

testimonial-michael-lim.jpg

Alsu is able to bring you out of your head, into another realm, where the body, mind and soul connects. I felt an incredible sense of lightness where a lot of blockages were cleared. I felt a deep sense of calm, really clear in the head, and fully alive. I understood what abundance feels like where everything is possible. I would rate Alsu as one of the best Breathwork Facilitators in the world and would recommend her sessions as a must do if you want to relieve your stress or anxiety or if you want to reconnect with your deeper self.”

Michael Lim

Co-Founder, OhanaJo Studio

$1199 Worth of Bonuses Included When You Join Today

Bonus #1

3 x Live Group Calls with Alsu Kashapova (Worth $500)

These LIVE calls are your direct line to getting personalized advice from Alsu for your specific life situation. Alsu usually charges hundreds for private group sessions such as these, but you get it free when you join now. This bonus is only available for this first intake of students only.

Bonus #2

Lifetime Access to Private Wholistic Breathwork Facebook Group (Worth $99)

You’ll gain access to a community of supportive and like-minded people like yourself from all over the world. You’ll be able to connect with others, find an accountability partner, share experiences, ask questions, and maybe even make a few friends for life.

Bonus #3

Lifetime Access to 6 Powerful Breathwork Session Audios (Worth $300)

To make your journey a truly experiential one, we wanted to make sure you have all the resources you need to break through. So we included Alsu’s signature Breathwork Journeys. You get lifetime access to 6 of her most transformational journeys. They are deep and shift you to your very core. Experience them for free when you join now.

Bonus #4

Lifetime access to 6 Breathwork Morning Routines (Worth $300)

Lasting change comes from consistency. And consistency comes from creating habits that will be with you forever, that’s why we are including 6 of Alsu’s most powerful morning routines to accompany you for each week of the 6 weeks -- completely complimentary.

Don’t Decide Now - Try It For 10 Days Risk-Free

Alsu is on a mission to help the world dramatically elevate their lives, one breath at a time.

Which is why she decided to make the 6-Weeks Wholistic Breathwork Journey to be accessible to everyone at just $299.

We are certain this will be the single BEST investment you can make for yourself and for your life. To prove it, you receive an unconditional 10-day guarantee.

If you don’t notice a significant difference in the way you think or the way you feel over the next 10 days (after joining and starting the program)… just write an email to support@alsukashapova.com and you’ll receive a full, 100% refund on the program.

Just join today to test drive the journey and the guarantee will automatically apply.

You don’t have to say YES right now, you only have to say MAYBE.

Join The 6-Week Wholistic Breathwork Journey

What You Will Get:

  • The Complete 6-Weeks Wholistic Breathwork Journey ($299 Value)
  • BONUS: 3 x Live Group Calls with Alsu Kashapova ($500 Value)
  • BONUS: Private Wholistic Breathwork Facebook Group ($99 Value)
  • BONUS: 6 Signature Breathwork Journeys ($300 Value)
  • BONUS: 6 Breathwork Morning Routines ($300 Value)
  • Lifetime Access to the Entire Program and all Bonuses
  • 10-Day Unconditional Money Back Guarantee

Total Value: $1498

Join The 6-Week Wholistic Breathwork Journey Today For Only

$299

Join The Journey Today

Stories About The Power of Wholistic Breathwork

testimonial-greta-kesa.jpg

"Alsu gives all her love and passion in each breathwork session of hers. She is very powerful in connecting with people and making them feel totally safe. My own experience was sensitive and empowering, it was right after I got to know I lost an important person in my life. I surrendered to whatever Alsu was leading us through and I got a true breakthrough. I really needed that at that particular moment. <3 so, thank you so much Alsu! You have no idea how much you have helped me at that moment.”

Greta Kesa

Mindvalley

testimonial-rafael.jpg

"... It was the best workshop, the most impactful session during our 3-day event. People loved it, they discovered something very new and for our surprise we had such a wonderful, deep meaningful time with Alsu… Even after several months, people still meet me and they talk about the session with Alsu… Very very impactful..."

Rafael Nacif​

Founder of Desperta, the largest personal development event in Portugal

testimonial-victoria-contoret.jpg

"I have been practicing Breathwork that I learn from Alsu for a few years now. And it’s something amazing! I’m using her recommendations and techniques for my daily busy life. Even when I’m busy with my family, work - I can always do some technique for a few minutes. It helps me come back to the awareness point of my life - of my body, mind, and balancing my heart and my mind…”

Victoria Contoret

Writer, Author,
Spiritual Transformation Trainer

Domande Frequenti

Sì! Riceverai immediatamente l’accesso at tutti i moduli presenti nell’Academy, alle due sezioni audio e pratiche mp3 scaricabili e al gruppo facebook dedicato ai partecipanti anche con la membership mensile. Questo è quanto crediamo nel valore di questo percorso.
Quando entri in My Life Design Academy puoi accedere a tutti i moduli ogni volta che desideri e puoi scaricare le tracce audio di ogni modulo sul tuo pc, tablet o telefono per accedere anche offline. Finché sarai parte del percorso tutti i contenuti sono a tua disposizione in ogni momento.

Assolutamente SÌ! Puoi cancellare la tua membership quando vuoi mandandoci un’email a supporto@mylifedesign.org È previsto il rimborso entro i primi 21 giorni solo per la membership annuale e se cancelli la membership perdi l’accesso a tutti i contenuti e al gruppo dedicato.

Puoi contattarci in qualsiasi momento a supporto@mylifedesign.org e ti risponderemo entro 72 ore 🙂
Il percorso Academy è un laboratorio di valori vivo che ci accompagna lungo le diverse aree e momenti di vita attraverso il valore della consapevolezza per cui non ha una durata predefinita. Puoi scegliere di camminare insieme a noi per quanto desideri continuando a sperimentare per tutto il tempo che vorrai, scegliendo di volta in volta di approfondire le tematiche che ti risuonano di più.
My Life Design Academy è il percorso più completo online strutturato da Daniel Lumera che ti consentirà di esplorare tutti i paradigmi alla base del metodo My Life Design. Questo avverrà grazie ad oltre 200 video in costante aggiornamento, mentoring online di gruppo e molto altro. La Forza del Perdono e le altre Masterclass sono corsi tematici che sviluppano ed approfondiscono singoli moduli
Scrivici ad info@mylifedesign.com. Ti risponderemo entro 48 ore

Join The 6-Week Wholistic Breathwork Journey

What You Will Get:

  • The Complete 6-Weeks Wholistic Breathwork Journey ($299 Value)
  • BONUS: 3 x Live Group Calls with Alsu Kashapova ($500 Value)
  • BONUS: Private Wholistic Breathwork Facebook Group ($99 Value)
  • BONUS: 6 Signature Breathwork Journeys ($300 Value)
  • BONUS: 6 Breathwork Morning Routines ($300 Value)
  • Lifetime Access to the Entire Program and all Bonuses
  • 10-Day Unconditional Money Back Guarantee

Total Value: $1498

Join The 6-Week Wholistic Breathwork Journey Today For Only

$299

Join The Journey Today